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Welcome to the Villegas Performance System site, a company founded in 2003 dedicated to bring the cutting edge nutrition and training advice to our clients around the world. |
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Welcome to the Villegas Performance System site, a company founded in 2003 dedicated to bring the cutting edge nut
Here you can find some articles wrote by me, the Performance System General Director. Also you can have access to totally free articles, and be able to read them over and over again without paying any penny for it.
So welcome to the Performance System site, I hope you enjoy your visit. If you need some specific advice about your nutrition or contest prep, don’t doubt it for a second and visit my services page.
Thank you for your visit
Your friend
Marco Villegas, MS.
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Fibrous carbohydrates
By: Marco Villegas, MS.
This article is about the fibrous carbohydrates. We will learn what they are, what are they for, and why are they indispensable in any serious diet, and we will leave on the side the belief that it indicates that eating crude spinach is just a torture that I would put in your integral plan to...
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Science of the nutrition in bodybuilding part I
By Marco Villegas, MS.
In this occasion I will approach the subject of the sport nutrition like science, since in this world of the weights, the nourishing and the training are surrounded by a series of myths and magical thoughts. To all those who believe in magical formulate I have news to them...
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The science of tempo
By Alberto Sevilla Chávez
Tempo refers to the variable of the training related to the speed of execution for each repetition in your exercises, popularized by the famous trainer of force, Charles Poliquin, who presented this term in his first articles, approximately 10 years ago, in Average Muscle 2000 ® and...
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| (C) 2006 VILLEGAS PERFORMANCE SYSTEM |
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